Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
1,64g |
|
20,71g |
|
-
|
-
|
| Sel 27: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
26,07g |
|
44,24g |
|
-
|
-
|
| Sab 24: |
883 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
35,16g |
|
54,31g |
|
-
|
-
|
| Jum 23: |
1347 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
78,17g |
|
140,75g |
|
-
|
-
|
| Kam 22: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
51,98g |
|
77,30g |
|
-
|
-
|
| Rab 21: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
1,07g |
|
8,54g |
|
-
|
-
|
| Sel 20: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
74,01g |
|
82,91g |
|
-
|
-
|
| Sen 19: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
42,77g |
|
101,01g |
|
-
|
-
|
| Min 18: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
64,49g |
|
114,21g |
|
-
|
-
|
| Sab 17: |
1623 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
58,06g |
|
141,04g |
|
2929*
|
 1306
|
| Jum 16: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
55,54g |
|
184,18g |
|
-
|
-
|
| Kam 15: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
30,89g |
|
155,06g |
|
2604*
|
1338
|
| Rab 14: |
1248 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
52,04g |
|
116,13g |
|
-
|
-
|
| Sel 13: |
968 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
45,12g |
|
82,64g |
|
-
|
-
|
| Sen 12: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
113,57g |
|
59,33g |
|
141,95g |
|
2709*
|
853
|
| Min 11: |
1205 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
58,55g |
|
115,85g |
|
-
|
-
|
| Sab 10: |
1507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
52,31g |
|
134,69g |
|
2864*
|
1357
|
| Jum 9: |
1700 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,07g |
|
67,87g |
|
141,26g |
|
-
|
-
|
| Kam 8: |
761 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
32,70g |
|
68,27g |
|
2291*
|
1530
|
| Rab 7: |
964 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
54,70g |
|
66,80g |
|
2356*
|
1392
|
|
|
