Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Sen 27: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
113,66g |
|
191,29g |
|
-
|
-
|
| Kam 23: |
1558 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
72,87g |
|
211,93g |
|
-
|
-
|
| Juni 2015 |
| Kam 25: |
877 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
122,03g |
|
12,22g |
|
-
|
-
|
| Rab 10: |
1837 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
80,63g |
|
222,19g |
|
-
|
-
|
| Sel 9: |
1474 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
74,21g |
|
184,55g |
|
-
|
-
|
| Sen 8: |
1835 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
98,40g |
|
233,48g |
|
-
|
-
|
| Mei 2015 |
| Rab 6: |
1728 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
102,33g |
|
216,82g |
|
-
|
-
|
| Februari 2015 |
| Sen 9: |
1771 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
88,81g |
|
68,23g |
|
191,14g |
|
2810*
|
 1039
|
| Jum 6: |
1523 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
47,30g |
|
197,58g |
|
-
|
-
|
| Kam 5: |
1643 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
70,30g |
|
192,58g |
|
-
|
-
|
| Rab 4: |
1687 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
59,60g |
|
255,38g |
|
-
|
-
|
| Sel 3: |
1643 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
70,30g |
|
192,58g |
|
-
|
-
|
| Sen 2: |
1743
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
65,30g |
|
228,58g |
|
-
|
-
|
| Januari 2015 |
| Jum 16: |
1254 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
42,85g |
|
213,92g |
|
-
|
-
|
| April 2014 |
| Sen 28: |
229 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
6,26g |
|
22,47g |
|
-
|
-
|
| Maret 2014 |
| Jum 7: |
1618 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
134,15g |
|
112,63g |
|
-
|
-
|
| Kam 6: |
1618 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
134,15g |
|
112,63g |
|
-
|
-
|
| Sel 4: |
1618 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
134,15g |
|
112,63g |
|
-
|
-
|
| Februari 2014 |
| Rab 26: |
1618 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
134,15g |
|
112,63g |
|
-
|
-
|
| Sel 25: |
1618 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
134,15g |
|
112,63g |
|
-
|
-
|
|
|
