Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 6: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
60,81g |
|
122,83g |
|
-
|
-
|
| Sen 4: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
48,11g |
|
29,32g |
|
-
|
-
|
| Min 3: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
81,04g |
|
109,06g |
|
-
|
-
|
| Sab 2: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
103,25g |
|
107,24g |
|
-
|
-
|
| Jum 1: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
83,87g |
|
180,22g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
50,31g |
|
109,96g |
|
-
|
-
|
| Rab 29: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,79g |
|
54,96g |
|
98,61g |
|
-
|
-
|
| Sel 28: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
46,58g |
|
83,72g |
|
3074*
|
 1917
|
| Sen 27: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
51,16g |
|
201,65g |
|
3325*
|
1776
|
| Min 26: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
44,06g |
|
189,67g |
|
-
|
-
|
| Sab 25: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
53,75g |
|
179,70g |
|
2265*
|
689
|
| Jum 24: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
53,87g |
|
161,95g |
|
-
|
-
|
| Kam 23: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,09g |
|
51,44g |
|
144,02g |
|
2220*
|
723
|
| Rab 22: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
53,98g |
|
139,91g |
|
-
|
-
|
| Sel 21: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,45g |
|
57,96g |
|
193,79g |
|
-
|
-
|
| Sen 20: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
78,51g |
|
125,51g |
|
-
|
-
|
| Min 19: |
2025 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
93,32g |
|
230,72g |
|
2265*
|
240
|
| Mei 2015 |
| Jum 29: |
1378 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
78,53g |
|
95,44g |
|
-
|
-
|
| Kam 28: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
74,39g |
|
205,01g |
|
1949*
|
225
|
| Rab 27: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
106,34g |
|
80,02g |
|
120,94g |
|
-
|
-
|
|
|
