Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
32,36g |
|
63,55g |
|
1696*
|
 1121
|
| Sen 23: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
24,75g |
|
71,05g |
|
-
|
-
|
| Min 22: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
23,06g |
|
101,33g |
|
1696*
|
1022
|
| Sab 21: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
52,03g |
|
101,48g |
|
1696*
|
771
|
| Kam 19: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,58g |
|
7,17g |
|
-
|
-
|
| Sel 17: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
30,14g |
|
74,58g |
|
-
|
-
|
| Sen 16: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
38,58g |
|
61,41g |
|
-
|
-
|
| Min 15: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
35,39g |
|
77,12g |
|
-
|
-
|
| Sel 10: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
11,67g |
|
49,23g |
|
-
|
-
|
| Min 8: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
33,76g |
|
62,14g |
|
-
|
-
|
| Sen 2: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
27,84g |
|
67,04g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
15,44g |
|
28,86g |
|
-
|
-
|
| Rab 28: |
189 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
8,99g |
|
20,09g |
|
-
|
-
|
| Sel 27: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
25,21g |
|
66,37g |
|
-
|
-
|
| Sen 26: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
15,79g |
|
37,15g |
|
-
|
-
|
| Min 25: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
52,37g |
|
117,35g |
|
-
|
-
|
| Sab 24: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
17,03g |
|
29,13g |
|
-
|
-
|
| Kam 22: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
33,19g |
|
153,66g |
|
-
|
-
|
| Rab 21: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
31,14g |
|
88,80g |
|
-
|
-
|
| Sel 20: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
61,83g |
|
110,90g |
|
-
|
-
|
|
|
