| Rata-rata Harian: |
Latihan: 1696 Kal |
|
Makanan: 547 Kal |
(Lemak: 18,19g, Protein: 28,20g, Karb: 66,92g) |
| Total Bulanan: |
Latihan: 5088 Kal |
|
Makanan: 6016 Kal |
(Lemak: 200,07g, Protein: 310,16g, Karb: 736,10g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
|
20
|
21
 |
Bersih -771 |
|
22
|
Bersih -1022 |
|
|
23
|
24
|
Bersih -1121 |
|
25
|
26
|
27
|
28
|
29
|
|
30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (30%)
Protein (21%)
|
|
*Berdasarkan AKG dari 1500 kalori (27 Jul 24)
|
