Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
615 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
39,85g |
|
81,37g |
|
-
|
-
|
| Sen 16: |
880 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
42,69g |
|
83,13g |
|
-
|
-
|
| Kam 12: |
1314 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
63,87g |
|
187,39g |
|
-
|
-
|
| Rab 11: |
1181 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
68,36g |
|
137,48g |
|
-
|
-
|
| Kam 5: |
705 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
49,20g |
|
81,34g |
|
-
|
-
|
| Sel 3: |
796 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
61,31g |
|
67,61g |
|
-
|
-
|
| Sen 2: |
1174 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
70,32g |
|
119,44g |
|
-
|
-
|
| Min 1: |
1259 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
67,22g |
|
150,99g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1358 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
78,67g |
|
212,86g |
|
-
|
-
|
| Sel 27: |
1203 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
70,97g |
|
151,17g |
|
-
|
-
|
| Jum 23: |
952 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
49,12g |
|
141,00g |
|
-
|
-
|
| Kam 22: |
715 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
40,29g |
|
86,98g |
|
-
|
-
|
| Sel 20: |
1113 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
59,70g |
|
130,07g |
|
-
|
-
|
| Sen 19: |
1397 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
84,45g |
|
189,53g |
|
-
|
-
|
| Jum 16: |
1210 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
69,32g |
|
154,09g |
|
-
|
-
|
| Kam 15: |
1371 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
77,72g |
|
157,67g |
|
-
|
-
|
| Rab 14: |
1726 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
72,95g |
|
240,41g |
|
2423*
|
 697
|
| Sel 13: |
1811 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
88,48g |
|
213,85g |
|
2423*
|
612
|
| Sen 12: |
1069 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
75,89g |
|
88,26g |
|
-
|
-
|
| Min 11: |
2343 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,70g |
|
117,53g |
|
241,77g |
|
-
|
-
|
|
|
