Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
398 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
18,47g |
|
51,92g |
|
-
|
-
|
| Jum 26: |
1331 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
45,11g |
|
142,65g |
|
-
|
-
|
| Sel 9: |
1331 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
47,10g |
|
157,89g |
|
-
|
-
|
| Sen 8: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
52,10g |
|
142,77g |
|
-
|
-
|
| Min 7: |
1109 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
50,72g |
|
123,74g |
|
-
|
-
|
| Sab 6: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
53,95g |
|
113,29g |
|
-
|
-
|
| Jum 5: |
1765 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
106,85g |
|
166,41g |
|
-
|
-
|
| Kam 4: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
135,55g |
|
151,48g |
|
-
|
-
|
| Rab 3: |
1668 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,24g |
|
77,09g |
|
125,60g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
12,03g |
|
40,44g |
|
-
|
-
|
| Sen 1: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
53,90g |
|
95,84g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
62,50g |
|
107,30g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
535 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
25,77g |
|
57,62g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
19,06g |
|
15,48g |
|
-
|
-
|
| Sen 12: |
352 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
26,84g |
|
33,49g |
|
-
|
-
|
| Min 11: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
64,98g |
|
107,60g |
|
-
|
-
|
| Sab 10: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
52,10g |
|
149,67g |
|
-
|
-
|
| Jum 9: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
85,07g |
|
180,55g |
|
-
|
-
|
| Kam 8: |
1680 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
94,82g |
|
159,56g |
|
-
|
-
|
| Rab 7: |
1702 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
102,41g |
|
170,53g |
|
-
|
-
|
|
|
