Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 13: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
49,96g |
|
110,93g |
|
-
|
-
|
| Sen 4: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
11,27g |
|
29,62g |
|
-
|
-
|
| Min 3: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
38,86g |
|
87,70g |
|
-
|
-
|
| Februari 2019 |
| Sen 25: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
42,55g |
|
119,60g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
55,59g |
|
62,10g |
|
-
|
-
|
| Sel 27: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
11,32g |
|
59,43g |
|
-
|
-
|
| Agustus 2017 |
| Sen 7: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
70,64g |
|
26,82g |
|
-
|
-
|
| Juni 2017 |
| Sen 5: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
119,81g |
|
67,56g |
|
-
|
-
|
| April 2017 |
| Jum 7: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
79,68g |
|
72,09g |
|
-
|
-
|
| Kam 6: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
49,39g |
|
157,15g |
|
-
|
-
|
| Rab 5: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
71,58g |
|
196,60g |
|
-
|
-
|
| Sel 4: |
1649 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
108,33g |
|
123,42g |
|
-
|
-
|
| Sen 3: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
69,14g |
|
159,85g |
|
-
|
-
|
| Min 2: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
81,77g |
|
117,70g |
|
-
|
-
|
| Maret 2017 |
| Jum 31: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
39,07g |
|
107,47g |
|
-
|
-
|
| Kam 30: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
56,04g |
|
165,75g |
|
-
|
-
|
| Rab 29: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
106,00g |
|
62,34g |
|
-
|
-
|
| Sel 28: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
73,02g |
|
78,59g |
|
-
|
-
|
| Sen 27: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
83,40g |
|
106,24g |
|
-
|
-
|
| Kam 23: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
88,68g |
|
150,08g |
|
-
|
-
|
|
|
