Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 9: |
192 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
5,56g |
|
29,90g |
|
-
|
-
|
| Agustus 2018 |
| Sel 21: |
140 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
7,30g |
|
23,00g |
|
-
|
-
|
| Sen 20: |
1756 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
101,58g |
|
75,12g |
|
143,07g |
|
-
|
-
|
| Sel 14: |
885 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
28,36g |
|
109,79g |
|
-
|
-
|
| Sen 13: |
890 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
28,77g |
|
168,51g |
|
-
|
-
|
| Min 12: |
472 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
10,48g |
|
70,88g |
|
-
|
-
|
| Sab 11: |
261 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
1,98g |
|
44,47g |
|
-
|
-
|
| Sel 7: |
645 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
38,60g |
|
68,02g |
|
-
|
-
|
| Sen 6: |
1403 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
41,19g |
|
189,18g |
|
-
|
-
|
| Jum 3: |
730 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
21,74g |
|
94,06g |
|
-
|
-
|
| Desember 2016 |
| Min 4: |
1016 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
20,86g |
|
203,97g |
|
-
|
-
|
| Sab 3: |
1078 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
26,86g |
|
139,87g |
|
-
|
-
|
| Januari 2016 |
| Min 17: |
1876 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
52,05g |
|
250,73g |
|
-
|
-
|
| Desember 2013 |
| Rab 18: |
717 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
47,60g |
|
63,13g |
|
-
|
-
|
| Sel 17: |
1563 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
59,91g |
|
165,45g |
|
-
|
-
|
|
|
