Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
36,00g |
|
174,86g |
|
-
|
-
|
| Rab 18: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
39,03g |
|
134,91g |
|
-
|
-
|
| Sel 17: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
40,97g |
|
138,08g |
|
-
|
-
|
| Sen 16: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
29,64g |
|
141,69g |
|
-
|
-
|
| Min 15: |
1117 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
72,03g |
|
91,89g |
|
-
|
-
|
| Sab 14: |
1135 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
72,97g |
|
64,18g |
|
-
|
-
|
| Jum 13: |
677 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
39,04g |
|
62,21g |
|
-
|
-
|
| Rab 11: |
1031 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
63,91g |
|
108,39g |
|
-
|
-
|
| Sel 10: |
1076 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
57,21g |
|
94,23g |
|
-
|
-
|
| Sen 9: |
1796 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
86,57g |
|
54,35g |
|
200,20g |
|
-
|
-
|
| Min 8: |
871 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
55,10g |
|
105,81g |
|
-
|
-
|
| Sab 7: |
1072 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
72,83g |
|
68,50g |
|
-
|
-
|
| Jum 6: |
845 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
77,17g |
|
31,87g |
|
-
|
-
|
| Kam 5: |
788 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
65,20g |
|
50,03g |
|
-
|
-
|
| Rab 4: |
1137 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
58,35g |
|
139,31g |
|
-
|
-
|
| Sel 3: |
809 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
31,53g |
|
87,67g |
|
-
|
-
|
| Sen 2: |
1134 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
34,77g |
|
141,13g |
|
-
|
-
|
| Min 1: |
3038 *
|
304%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
155,47g |
|
458,04g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
740 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
39,87g |
|
73,17g |
|
-
|
-
|
|
|
