Entri Makanan dan Latihan Terkini
| Mei 2010 |
| Kam 20: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
54,33g |
|
180,76g |
|
2272*
|
 1010
|
| Rab 19: |
1765 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,67g |
|
99,76g |
|
152,34g |
|
2190*
|
425
|
| Sel 18: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
79,68g |
|
133,53g |
|
-
|
-
|
| Kam 13: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
72,29g |
|
181,24g |
|
2401*
|
919
|
| Rab 12: |
1755 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
125,48g |
|
177,22g |
|
2332*
|
577
|
| Sel 11: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
68,41g |
|
176,64g |
|
-
|
-
|
| Sen 10: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
47,90g |
|
144,16g |
|
2096*
|
881
|
| April 2010 |
| Rab 21: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
54,04g |
|
81,35g |
|
-
|
-
|
| Sel 20: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
52,78g |
|
129,03g |
|
-
|
-
|
| Sen 19: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
76,68g |
|
147,69g |
|
2422*
|
1029
|
| Kam 8: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
29,36g |
|
117,58g |
|
-
|
-
|
| Sel 6: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
82,17g |
|
94,48g |
|
-
|
-
|
| Maret 2010 |
| Sen 29: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
77,40g |
|
145,98g |
|
-
|
-
|
| Rab 24: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
36,40g |
|
112,98g |
|
-
|
-
|
| Sel 23: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
53,42g |
|
114,50g |
|
-
|
-
|
| Sen 22: |
930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
43,62g |
|
129,00g |
|
2423*
|
1493
|
| Jum 19: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
39,25g |
|
129,40g |
|
2168*
|
967
|
| Kam 18: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
73,07g |
|
157,30g |
|
2511*
|
1149
|
| Rab 17: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
45,74g |
|
183,79g |
|
2357*
|
1065
|
| Sel 16: |
1700 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
64,84g |
|
232,92g |
|
2136*
|
436
|
|
|
