Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Min 2: |
1893 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
32,71g |
|
310,93g |
|
-
|
-
|
| Juni 2017 |
| Rab 28: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
52,77g |
|
86,35g |
|
-
|
-
|
| Sel 27: |
1575 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
92,89g |
|
156,12g |
|
-
|
-
|
| Sen 26: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
85,85g |
|
178,29g |
|
-
|
-
|
| Sab 24: |
1542 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
71,16g |
|
148,30g |
|
-
|
-
|
| Jum 23: |
1859 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
110,69g |
|
222,61g |
|
2209*
|
 350
|
| Kam 22: |
1899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
129,74g |
|
164,16g |
|
2542*
|
643
|
| Rab 21: |
1854 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
59,23g |
|
220,92g |
|
2287*
|
433
|
| Maret 2017 |
| Sab 18: |
251 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
5,28g |
|
34,47g |
|
-
|
-
|
| Rab 15: |
1181 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
58,30g |
|
149,14g |
|
-
|
-
|
| Sen 6: |
381 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
31,49g |
|
48,87g |
|
-
|
-
|
| Sab 4: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
10,46g |
|
74,51g |
|
-
|
-
|
| Jum 3: |
898 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
14,44g |
|
143,67g |
|
2209*
|
1311
|
| Kam 2: |
1058 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
52,30g |
|
142,50g |
|
1817*
|
759
|
| Rab 1: |
635 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
20,65g |
|
112,45g |
|
2209*
|
1574
|
| Februari 2017 |
| Sel 28: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
37,05g |
|
131,89g |
|
1817*
|
877
|
| Sen 27: |
656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
13,84g |
|
121,61g |
|
1817*
|
1161
|
| Sel 21: |
517 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
17,02g |
|
100,88g |
|
1817*
|
1300
|
| Sen 20: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
85,22g |
|
91,60g |
|
1817*
|
658
|
| Min 19: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
58,45g |
|
115,51g |
|
1817*
|
903
|
|
|
