Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
22,41g |
|
35,20g |
|
-
|
-
|
| Min 1: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
45,38g |
|
154,86g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1363 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
54,10g |
|
182,02g |
|
-
|
-
|
| Jum 30: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
53,75g |
|
201,01g |
|
-
|
-
|
| Kam 29: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
35,69g |
|
155,57g |
|
-
|
-
|
| Rab 28: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
27,68g |
|
126,02g |
|
-
|
-
|
| Sel 27: |
1483 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
46,69g |
|
218,57g |
|
-
|
-
|
| Sen 26: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
49,45g |
|
158,41g |
|
-
|
-
|
| Min 25: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
43,42g |
|
131,28g |
|
-
|
-
|
| Sab 24: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
32,18g |
|
122,85g |
|
1673*
|
 720
|
| Jum 23: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
26,90g |
|
169,04g |
|
-
|
-
|
| Kam 22: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
25,72g |
|
125,46g |
|
-
|
-
|
| Rab 21: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
24,23g |
|
137,59g |
|
-
|
-
|
| Sel 20: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
34,62g |
|
116,72g |
|
1565*
|
599
|
| Sen 19: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
35,12g |
|
220,60g |
|
-
|
-
|
| Min 18: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
43,85g |
|
128,55g |
|
-
|
-
|
| Sab 17: |
1203 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
62,28g |
|
178,76g |
|
-
|
-
|
| Jum 16: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
49,81g |
|
199,08g |
|
-
|
-
|
| Kam 15: |
815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
24,13g |
|
88,55g |
|
-
|
-
|
| Rab 14: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
24,55g |
|
144,77g |
|
-
|
-
|
|
|
