Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
734 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
47,60g |
|
71,15g |
|
-
|
-
|
| Kam 29: |
772 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
85,91g |
|
43,30g |
|
-
|
-
|
| Jum 23: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
20,97g |
|
35,83g |
|
-
|
-
|
| Kam 22: |
1303 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
71,10g |
|
139,28g |
|
-
|
-
|
| Sen 19: |
1427 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
72,63g |
|
201,05g |
|
-
|
-
|
| Sab 17: |
1617 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
124,71g |
|
146,75g |
|
1702*
|
 85
|
| Jum 16: |
1430 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
69,52g |
|
192,33g |
|
1769*
|
339
|
| Kam 15: |
1001 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
85,22g |
|
79,08g |
|
-
|
-
|
| Rab 14: |
914 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
59,56g |
|
126,60g |
|
1640*
|
726
|
| Sen 12: |
1317 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
92,29g |
|
133,70g |
|
-
|
-
|
| Min 11: |
1474 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
107,61g |
|
108,83g |
|
1714*
|
240
|
| Sab 10: |
1091 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
49,22g |
|
123,08g |
|
1565*
|
474
|
| Jum 9: |
1079 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
83,39g |
|
124,17g |
|
1644*
|
565
|
| Kam 8: |
1069 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
90,48g |
|
125,54g |
|
1625*
|
556
|
| Rab 7: |
1129 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
60,15g |
|
154,72g |
|
1707*
|
578
|
| Sel 6: |
1922 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
73,32g |
|
246,44g |
|
-
|
-
|
| Sen 5: |
1291 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
74,81g |
|
123,86g |
|
-
|
-
|
| Sab 3: |
932 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
29,75g |
|
138,48g |
|
-
|
-
|
| Jum 2: |
1518 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
58,01g |
|
190,89g |
|
-
|
-
|
| Kam 1: |
729 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
37,58g |
|
91,55g |
|
-
|
-
|
|
|
