Entri Makanan dan Latihan Terkini
Desember 2023 |
Kam 14: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
15,74g |
|
5,45g |
|
2042*
|
1628
|
Rab 13: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,70g |
|
57,78g |
|
24,90g |
|
3075*
|
1913
|
Sel 12: |
-
|
-
|
|
2919*
|
-
|
Sen 11: |
-
|
-
|
|
3038*
|
-
|
Min 10: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
68,40g |
|
16,03g |
|
2892*
|
1966
|
Sab 9: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,40g |
|
51,88g |
|
12,57g |
|
2882*
|
1741
|
Jum 8: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
78,86g |
|
8,89g |
|
3087*
|
2217
|
Kam 7: |
716 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
51,78g |
|
14,87g |
|
2916*
|
2200
|
Rab 6: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
35,71g |
|
27,16g |
|
2922*
|
2188
|
Sel 5: |
-
|
-
|
|
3158*
|
-
|
Sen 4: |
-
|
-
|
|
3060*
|
-
|
Min 3: |
-
|
-
|
|
2972*
|
-
|
Sab 2: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
69,52g |
|
18,45g |
|
3129*
|
2320
|
Jum 1: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
101,40g |
|
50,27g |
|
19,77g |
|
3150*
|
1970
|
November 2023 |
Kam 30: |
-
|
-
|
|
2869*
|
-
|
Rab 29: |
-
|
-
|
|
2734*
|
-
|
Sel 28: |
-
|
-
|
|
2624*
|
-
|
Sen 27: |
-
|
-
|
|
2940*
|
-
|
Min 26: |
-
|
-
|
|
2467*
|
-
|
Sab 25: |
-
|
-
|
|
2926*
|
-
|
|
|