Entri Makanan dan Latihan Terkini
| Juni 2016 |
| Min 12: |
907 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
66,17g |
|
101,62g |
|
3592
|
 2685
|
| Sab 11: |
2053
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
96,91g |
|
49,82g |
|
168,90g |
|
4401*
|
2348
|
| Jum 10: |
681 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
29,40g |
|
24,50g |
|
-
|
-
|
| Kam 9: |
339 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
13,80g |
|
27,30g |
|
3332*
|
2993
|
| Rab 8: |
2484 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
162,69g |
|
125,37g |
|
112,74g |
|
3332*
|
848
|
| Januari 2016 |
| Rab 20: |
-
|
-
|
|
3409*
|
-
|
| Kam 14: |
2370
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
167,86g |
|
155,53g |
|
64,63g |
|
3621*
|
1251
|
| Sen 11: |
822 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
37,80g |
|
23,00g |
|
3544*
|
2722
|
| Agustus 2015 |
| Sen 3: |
252 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
20,15g |
|
5,19g |
|
-
|
-
|
| Min 2: |
2031
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
144,30g |
|
152,38g |
|
31,18g |
|
3048*
|
1017
|
| Sab 1: |
658 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
44,56g |
|
49,72g |
|
3497*
|
2839
|
| Juli 2015 |
| Jum 31: |
551
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
42,67g |
|
20,07g |
|
-
|
-
|
| Kam 30: |
1589 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
109,82g |
|
119,55g |
|
26,20g |
|
-
|
-
|
| Rab 29: |
698
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
42,72g |
|
33,28g |
|
3773*
|
3075
|
| Jum 10: |
596 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
38,08g |
|
31,50g |
|
3144*
|
2548
|
| Kam 9: |
589 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
40,20g |
|
21,62g |
|
-
|
-
|
| Rab 8: |
867 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
53,46g |
|
7,97g |
|
3241*
|
2374
|
| Oktober 2014 |
| Sab 25: |
1605 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
78,99g |
|
69,78g |
|
153,02g |
|
-
|
-
|
| Kam 9: |
709 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
39,66g |
|
90,56g |
|
-
|
-
|
| Min 5: |
727 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
19,55g |
|
130,00g |
|
-
|
-
|
| Jum 3: |
1291 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
57,10g |
|
108,30g |
|
3588*
|
2297
|
|
|
