Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1373 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
85,26g |
|
180,47g |
|
-
|
-
|
| Kam 19: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
56,32g |
|
190,86g |
|
-
|
-
|
| Rab 18: |
1618 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
63,60g |
|
203,02g |
|
-
|
-
|
| Sel 17: |
1614 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
97,14g |
|
181,83g |
|
-
|
-
|
| Sen 16: |
1053 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
47,53g |
|
158,68g |
|
-
|
-
|
| Min 15: |
1850 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
92,49g |
|
262,18g |
|
-
|
-
|
| Sab 14: |
1719 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
78,75g |
|
241,52g |
|
-
|
-
|
| Jum 13: |
1686 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
60,15g |
|
233,62g |
|
-
|
-
|
| Kam 12: |
1578 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
83,40g |
|
160,43g |
|
-
|
-
|
| Rab 11: |
1536 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
67,04g |
|
192,89g |
|
-
|
-
|
| Sel 10: |
1914 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
87,12g |
|
204,91g |
|
-
|
-
|
| Sen 9: |
1775 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
92,72g |
|
185,61g |
|
-
|
-
|
| Min 8: |
1566 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
66,13g |
|
205,59g |
|
-
|
-
|
| Sab 7: |
2685 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
131,18g |
|
438,11g |
|
-
|
-
|
| Jum 6: |
1811 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
96,95g |
|
236,09g |
|
-
|
-
|
| Kam 5: |
1494 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
62,72g |
|
202,94g |
|
-
|
-
|
| Rab 4: |
1408 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
54,75g |
|
171,35g |
|
-
|
-
|
| Sel 3: |
477 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
15,24g |
|
81,94g |
|
-
|
-
|
| Sen 2: |
1674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
79,99g |
|
189,52g |
|
-
|
-
|
| Min 1: |
2125 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
156,91g |
|
299,46g |
|
-
|
-
|
|
|
