Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
-
|
-
|
|
1947*
|
-
|
| Jum 2: |
-
|
-
|
|
1446*
|
-
|
| Kam 1: |
-
|
-
|
|
1755*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
1989*
|
-
|
| Sel 30: |
-
|
-
|
|
1696*
|
-
|
| Min 28: |
-
|
-
|
|
1118*
|
-
|
| Sab 27: |
-
|
-
|
|
1994*
|
-
|
| Jum 26: |
-
|
-
|
|
2548*
|
-
|
| Kam 25: |
-
|
-
|
|
2657*
|
-
|
| Rab 24: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
26,06g |
|
8,94g |
|
2090*
|
 1783
|
| Sel 23: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
83,99g |
|
107,44g |
|
2417*
|
1277
|
| Sen 22: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
106,32g |
|
102,61g |
|
2426*
|
1233
|
| Min 21: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
103,23g |
|
131,47g |
|
3807*
|
2446
|
| Sab 20: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
93,50g |
|
109,45g |
|
2572*
|
1284
|
| Jum 19: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
66,33g |
|
151,77g |
|
2586*
|
1225
|
| Kam 18: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
65,18g |
|
139,69g |
|
2321*
|
1095
|
| Rab 17: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
45,40g |
|
121,62g |
|
2437*
|
1310
|
| Sel 16: |
841 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
86,16g |
|
70,88g |
|
2263*
|
1422
|
| Sen 15: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
71,04g |
|
79,97g |
|
2502*
|
1736
|
| Min 14: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
86,48g |
|
143,34g |
|
2459*
|
1272
|
|
|
