Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 25: |
124 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
2,94g |
|
26,30g |
|
-
|
-
|
| Juni 2021 |
| Jum 11: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
53,26g |
|
29,18g |
|
-
|
-
|
| Mei 2020 |
| Sel 26: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
33,10g |
|
75,07g |
|
-
|
-
|
| Min 10: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
18,10g |
|
9,53g |
|
-
|
-
|
| Februari 2020 |
| Jum 14: |
496 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
7,70g |
|
71,00g |
|
-
|
-
|
| Sen 10: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,50g |
|
10,65g |
|
-
|
-
|
| Januari 2020 |
| Sen 13: |
218 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
15,00g |
|
3,84g |
|
-
|
-
|
| Min 12: |
408 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
23,34g |
|
6,92g |
|
-
|
-
|
| Desember 2019 |
| Sab 21: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
35,73g |
|
36,29g |
|
-
|
-
|
| Rab 18: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
2,20g |
|
1,98g |
|
-
|
-
|
| Sel 17: |
290 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
9,00g |
|
15,50g |
|
-
|
-
|
| November 2019 |
| Min 10: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
38,62g |
|
137,46g |
|
-
|
-
|
| Oktober 2019 |
| Sab 12: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
52,61g |
|
107,70g |
|
-
|
-
|
| Sab 5: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
3,00g |
|
19,70g |
|
-
|
-
|
| Agustus 2019 |
| Kam 15: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
3,84g |
|
37,04g |
|
-
|
-
|
| Rab 14: |
459 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
25,58g |
|
17,03g |
|
-
|
-
|
| Sel 13: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
38,49g |
|
69,22g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
32,98g |
|
110,78g |
|
-
|
-
|
| Kam 6: |
882 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
13,39g |
|
113,01g |
|
-
|
-
|
| Desember 2018 |
| Kam 20: |
1836 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
67,20g |
|
215,80g |
|
-
|
-
|
|
|
