Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
307 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
6,46g |
|
35,80g |
|
-
|
-
|
| Sen 22: |
977 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
75,87g |
|
76,56g |
|
-
|
-
|
| Min 21: |
658 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
40,05g |
|
43,41g |
|
-
|
-
|
| Sab 20: |
567 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
40,77g |
|
47,85g |
|
-
|
-
|
| Jum 19: |
509 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
52,14g |
|
19,38g |
|
-
|
-
|
| Kam 18: |
689 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
57,77g |
|
24,87g |
|
-
|
-
|
| Rab 17: |
787 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
59,72g |
|
51,51g |
|
-
|
-
|
| Sel 16: |
952 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
63,97g |
|
61,22g |
|
-
|
-
|
| Sen 15: |
985 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
78,09g |
|
62,50g |
|
-
|
-
|
| Jum 12: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
47,93g |
|
171,61g |
|
-
|
-
|
| Kam 11: |
1594 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
88,18g |
|
165,65g |
|
-
|
-
|
| Rab 10: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
50,84g |
|
87,87g |
|
-
|
-
|
| Sel 9: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
44,80g |
|
132,70g |
|
-
|
-
|
| Sen 8: |
1957 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
98,25g |
|
182,61g |
|
-
|
-
|
| Min 7: |
1377 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,49g |
|
51,19g |
|
114,39g |
|
-
|
-
|
| Sab 6: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
74,85g |
|
68,71g |
|
-
|
-
|
| Jum 5: |
1797 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
88,29g |
|
188,15g |
|
-
|
-
|
| Kam 4: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
59,33g |
|
82,31g |
|
-
|
-
|
| Rab 3: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
40,37g |
|
61,63g |
|
-
|
-
|
|
|
