Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
755 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
20,38g |
|
115,68g |
|
-
|
-
|
| Sab 17: |
1829 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
51,49g |
|
275,00g |
|
-
|
-
|
| Jum 16: |
3155 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
115,89g |
|
120,07g |
|
391,25g |
|
-
|
-
|
| Kam 15: |
2439 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
104,39g |
|
337,98g |
|
-
|
-
|
| Rab 14: |
3809 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
165,25g |
|
163,65g |
|
414,72g |
|
-
|
-
|
| Sel 13: |
3549 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
131,61g |
|
119,40g |
|
483,56g |
|
-
|
-
|
| Sen 12: |
3127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
105,25g |
|
137,32g |
|
398,15g |
|
-
|
-
|
| Min 11: |
3968 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
170,71g |
|
87,26g |
|
505,89g |
|
-
|
-
|
| Sab 10: |
2846 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
125,47g |
|
128,02g |
|
297,56g |
|
-
|
-
|
| Jum 9: |
2380 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
115,66g |
|
117,98g |
|
212,76g |
|
-
|
-
|
| Kam 8: |
4361 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
159,35g |
|
252,65g |
|
475,13g |
|
-
|
-
|
| Rab 7: |
2992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
147,99g |
|
151,51g |
|
228,22g |
|
-
|
-
|
| Sel 6: |
4478 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
105,24g |
|
232,25g |
|
637,57g |
|
-
|
-
|
| Sen 5: |
3023 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
99,63g |
|
185,70g |
|
338,58g |
|
-
|
-
|
| Min 4: |
3676 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,05g |
|
215,86g |
|
456,75g |
|
4480*
|
 804
|
| Sab 3: |
3102 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
94,12g |
|
211,73g |
|
341,28g |
|
4435*
|
1333
|
| Jum 2: |
2524 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
116,53g |
|
165,33g |
|
197,53g |
|
4423*
|
1899
|
| Kam 1: |
6700 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
279,19g |
|
253,51g |
|
745,45g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
3539 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
183,52g |
|
173,78g |
|
271,45g |
|
-
|
-
|
| Sel 30: |
3051 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
221,26g |
|
359,77g |
|
-
|
-
|
|
|
