Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 2: |
1264 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
82,58g |
|
163,48g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
386 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
18,25g |
|
70,16g |
|
-
|
-
|
| Rab 14: |
1707 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
61,11g |
|
219,09g |
|
-
|
-
|
| Sel 13: |
2010 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
120,17g |
|
280,15g |
|
-
|
-
|
| Sen 12: |
570 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
50,45g |
|
64,21g |
|
-
|
-
|
| Februari 2020 |
| Jum 14: |
1482 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
74,15g |
|
151,53g |
|
-
|
-
|
| Rab 12: |
1111 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
61,62g |
|
139,53g |
|
-
|
-
|
| Sel 11: |
1491 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
129,11g |
|
156,53g |
|
-
|
-
|
| Sen 10: |
638 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
57,50g |
|
51,93g |
|
-
|
-
|
| Min 9: |
1276 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
116,90g |
|
129,36g |
|
-
|
-
|
| Sab 8: |
976 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
73,36g |
|
75,91g |
|
-
|
-
|
| Jum 7: |
1483 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
91,41g |
|
149,75g |
|
-
|
-
|
| Kam 6: |
659 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
65,60g |
|
48,24g |
|
-
|
-
|
| Rab 5: |
1099 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
73,94g |
|
117,94g |
|
-
|
-
|
| Sel 4: |
1367 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
73,34g |
|
157,47g |
|
-
|
-
|
| Sen 3: |
1058 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
131,11g |
|
60,42g |
|
-
|
-
|
| Min 2: |
1065 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
91,75g |
|
97,46g |
|
-
|
-
|
| Sab 1: |
965 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
49,62g |
|
167,60g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1487 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
110,25g |
|
198,08g |
|
-
|
-
|
| Kam 30: |
612 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
14,65g |
|
108,10g |
|
-
|
-
|
|
|
