Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
-
|
-
|
|
144*
|
-
|
| Sel 17: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
63,54g |
|
66,71g |
|
1756*
|
 1020
|
| Sen 16: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
64,15g |
|
46,67g |
|
1205*
|
594
|
| Min 15: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
91,40g |
|
70,26g |
|
2367*
|
1289
|
| Sab 14: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
50,41g |
|
71,19g |
|
1910*
|
1276
|
| Jum 13: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
72,98g |
|
42,00g |
|
1216*
|
546
|
| Kam 12: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
73,45g |
|
49,02g |
|
1607*
|
969
|
| Rab 11: |
846 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
80,34g |
|
43,81g |
|
1782*
|
936
|
| Sel 10: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
88,21g |
|
62,62g |
|
1549*
|
737
|
| Sen 9: |
548 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
56,52g |
|
50,70g |
|
1513*
|
965
|
| Min 8: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
98,45g |
|
46,14g |
|
1503*
|
766
|
| Sab 7: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
47,33g |
|
38,82g |
|
1265*
|
837
|
| Jum 6: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
72,36g |
|
111,17g |
|
2555*
|
1533
|
| Kam 5: |
287 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
19,97g |
|
20,12g |
|
1255*
|
968
|
| Rab 4: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
76,50g |
|
57,06g |
|
2290*
|
1626
|
| Sel 3: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
74,23g |
|
93,89g |
|
2638*
|
1664
|
| Sen 2: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
76,04g |
|
72,78g |
|
2328*
|
1534
|
| Min 1: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
62,08g |
|
83,41g |
|
1492*
|
713
|
| Agustus 2024 |
| Sab 31: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
70,77g |
|
106,80g |
|
2072*
|
1229
|
| Jum 30: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
55,37g |
|
60,98g |
|
2529*
|
1916
|
|
|
