| Rata-rata Harian: |
Latihan: 1675 Kal |
|
Makanan: 1338 Kal |
(Lemak: 42,40g, Protein: 68,56g, Karb: 166,22g) |
| Total Bulanan: |
Latihan: 40197 Kal |
|
Makanan: 2675 Kal |
(Lemak: 84,81g, Protein: 137,13g, Karb: 332,44g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
 |
Bersih 37 |
|
24
|
Bersih 575 |
|
25
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26
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27
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28
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29
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|
30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (29%)
Protein (21%)
|
|
*Berdasarkan AKG dari 1700 kalori (23 Sep 24)
|
