Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
149,84g |
|
117,11g |
|
-
|
-
|
| Rab 21: |
1850 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
104,47g |
|
191,72g |
|
1947*
|
 97
|
| Sel 20: |
1845 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
94,54g |
|
207,28g |
|
1909*
|
64
|
| Sen 19: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
102,08g |
|
178,24g |
|
1758*
|
56
|
| Jum 16: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
113,01g |
|
167,15g |
|
-
|
-
|
| Kam 15: |
1668 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
115,74g |
|
163,91g |
|
2041*
|
373
|
| Rab 14: |
1831 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
94,30g |
|
237,95g |
|
-
|
-
|
| Sel 13: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,90g |
|
86,71g |
|
197,86g |
|
1745*
|
 24
|
| Sen 12: |
1755 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
68,44g |
|
232,29g |
|
-
|
-
|
| Min 11: |
1836 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
86,32g |
|
181,21g |
|
2030*
|
194
|
| Sab 10: |
1728 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
86,29g |
|
164,76g |
|
-
|
-
|
| Jum 9: |
1807 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
81,05g |
|
198,93g |
|
-
|
-
|
| Kam 8: |
1759 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
103,97g |
|
189,96g |
|
1912*
|
153
|
| Rab 7: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
89,67g |
|
164,24g |
|
-
|
-
|
| Sel 6: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
72,63g |
|
214,15g |
|
-
|
-
|
| Sen 5: |
1787 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
107,95g |
|
169,52g |
|
-
|
-
|
| Min 4: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
117,47g |
|
166,51g |
|
1944*
|
165
|
| Sab 3: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
86,74g |
|
155,36g |
|
-
|
-
|
| Jum 2: |
1698 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
103,40g |
|
123,79g |
|
1938*
|
240
|
| Kam 1: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
83,12g |
|
187,74g |
|
-
|
-
|
|
|
