| Rata-rata Harian: |
Latihan: 2120 Kal |
|
Makanan: 1728 Kal |
(Lemak: 64,17g, Protein: 99,49g, Karb: 181,87g) |
| Total Bulanan: |
Latihan: 8478 Kal |
|
Makanan: 10368 Kal |
(Lemak: 385,04g, Protein: 596,92g, Karb: 1091,20g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Bersih 58 |
|
11
 |
Bersih -419 |
|
12
|
13
|
14
|
15
|
Bersih -1087 |
|
16
|
Bersih -304 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (34%)
Protein (23%)
|
|
*Berdasarkan AKG dari 1800 kalori (28 Jun 24)
|
