Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
82,39g |
|
91,63g |
|
-
|
-
|
| Rab 18: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
84,45g |
|
118,21g |
|
-
|
-
|
| Sel 17: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
119,97g |
|
101,40g |
|
-
|
-
|
| Sen 16: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
114,79g |
|
122,14g |
|
-
|
-
|
| Min 15: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
96,73g |
|
113,82g |
|
-
|
-
|
| Sab 14: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
87,87g |
|
101,92g |
|
-
|
-
|
| Jum 13: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
57,76g |
|
86,27g |
|
-
|
-
|
| Kam 12: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
79,35g |
|
85,08g |
|
-
|
-
|
| Rab 11: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
74,30g |
|
104,41g |
|
-
|
-
|
| Sel 10: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
97,34g |
|
93,22g |
|
-
|
-
|
| Sen 9: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
110,97g |
|
121,30g |
|
-
|
-
|
| Min 8: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
123,90g |
|
105,46g |
|
-
|
-
|
| Sab 7: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
104,09g |
|
110,71g |
|
-
|
-
|
| Jum 6: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
105,65g |
|
92,28g |
|
-
|
-
|
| Kam 5: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
75,63g |
|
90,15g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
17,53g |
|
32,58g |
|
-
|
-
|
| Rab 28: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
95,15g |
|
136,97g |
|
-
|
-
|
| Sel 27: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
58,51g |
|
84,78g |
|
-
|
-
|
| Sen 26: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
61,56g |
|
152,39g |
|
-
|
-
|
| Min 25: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
38,76g |
|
138,47g |
|
-
|
-
|
|
|
