Entri Makanan dan Latihan Terkini
September 2024 |
Sel 17: |
790 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
35,52g |
|
123,78g |
|
1788*
|
998
|
Sen 16: |
660 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
33,01g |
|
86,54g |
|
1653*
|
993
|
Min 15: |
830 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
34,84g |
|
119,60g |
|
1653*
|
823
|
Sab 14: |
965 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
27,71g |
|
129,51g |
|
1416*
|
451
|
Jum 13: |
1217 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
49,84g |
|
153,55g |
|
1415*
|
198
|
Rab 11: |
506 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
34,99g |
|
60,60g |
|
1434*
|
928
|
Sel 10: |
620 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
25,26g |
|
99,90g |
|
1517*
|
897
|
Sen 9: |
675 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
37,51g |
|
67,29g |
|
1576*
|
901
|
Jum 6: |
785 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
40,54g |
|
98,09g |
|
-
|
-
|
Kam 5: |
1187 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
64,70g |
|
131,96g |
|
1428*
|
241
|
Rab 4: |
687 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
17,61g |
|
112,38g |
|
-
|
-
|
Sel 3: |
239 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
9,76g |
|
35,01g |
|
-
|
-
|
Sen 2: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
43,99g |
|
118,70g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
52,09g |
|
149,18g |
|
-
|
-
|
Jum 30: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
13,05g |
|
76,63g |
|
-
|
-
|
Kam 29: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
23,50g |
|
115,65g |
|
-
|
-
|
Rab 28: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
31,78g |
|
105,88g |
|
1407*
|
681
|
Sel 27: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
28,32g |
|
134,16g |
|
-
|
-
|
Sen 26: |
656 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
36,54g |
|
105,58g |
|
-
|
-
|
Sen 19: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
40,58g |
|
72,85g |
|
-
|
-
|
|
|