Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
1663 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
149,51g |
|
111,11g |
|
-
|
-
|
| Jum 27: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
166,92g |
|
140,72g |
|
-
|
-
|
| Kam 26: |
1776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
182,80g |
|
114,10g |
|
-
|
-
|
| Rab 25: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
166,24g |
|
113,88g |
|
-
|
-
|
| Sel 24: |
1892 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,33g |
|
144,75g |
|
128,65g |
|
-
|
-
|
| Sen 23: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
196,14g |
|
119,32g |
|
-
|
-
|
| Min 22: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
171,22g |
|
135,67g |
|
-
|
-
|
| Sab 21: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
151,67g |
|
147,40g |
|
-
|
-
|
| Jum 20: |
1770 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
153,21g |
|
127,99g |
|
-
|
-
|
| Kam 19: |
1705 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
154,36g |
|
130,63g |
|
-
|
-
|
| Rab 18: |
1891 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
191,60g |
|
142,48g |
|
-
|
-
|
| Sel 17: |
1862 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
158,67g |
|
151,84g |
|
-
|
-
|
| Sen 16: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
159,47g |
|
142,04g |
|
-
|
-
|
| Min 15: |
2070 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
91,72g |
|
153,89g |
|
152,91g |
|
-
|
-
|
| Sab 14: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
144,93g |
|
170,25g |
|
-
|
-
|
| Jum 13: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
179,82g |
|
138,98g |
|
-
|
-
|
| Kam 12: |
1663 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
117,07g |
|
158,02g |
|
-
|
-
|
| Rab 11: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
170,92g |
|
141,69g |
|
-
|
-
|
| Sel 10: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
169,92g |
|
110,94g |
|
-
|
-
|
| Sen 9: |
1736 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
155,22g |
|
128,37g |
|
-
|
-
|
|
|
