Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
1071 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
48,95g |
|
112,53g |
|
-
|
-
|
| Jum 26: |
697 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
57,57g |
|
93,12g |
|
-
|
-
|
| Kam 25: |
1832 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
117,38g |
|
114,99g |
|
137,01g |
|
-
|
-
|
| Rab 24: |
1052 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
49,14g |
|
111,39g |
|
-
|
-
|
| Sel 23: |
1060 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
44,93g |
|
111,96g |
|
-
|
-
|
| Sen 22: |
1021 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
49,17g |
|
123,80g |
|
-
|
-
|
| Min 21: |
903 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
36,93g |
|
105,62g |
|
1574*
|
 671
|
| Sab 20: |
1026 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
39,38g |
|
126,41g |
|
-
|
-
|
| Jum 19: |
1068 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
42,88g |
|
100,94g |
|
-
|
-
|
| Kam 18: |
1087 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
40,96g |
|
122,73g |
|
-
|
-
|
| Rab 17: |
1140 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
49,94g |
|
150,83g |
|
1481*
|
341
|
| Sel 16: |
1086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
64,88g |
|
118,46g |
|
1604*
|
518
|
| Sen 15: |
1063 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
52,64g |
|
129,60g |
|
-
|
-
|
| Min 14: |
940 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
67,88g |
|
117,84g |
|
-
|
-
|
| Sab 13: |
1056 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
44,28g |
|
176,50g |
|
1621*
|
565
|
| Jum 12: |
1098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
30,63g |
|
126,51g |
|
-
|
-
|
| Kam 11: |
639 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
23,98g |
|
95,07g |
|
-
|
-
|
| Rab 10: |
1126 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
49,85g |
|
133,57g |
|
-
|
-
|
| Sel 9: |
305 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
15,08g |
|
42,93g |
|
-
|
-
|
| Sen 8: |
1912 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
70,29g |
|
184,35g |
|
-
|
-
|
|
|
