Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Kam 27: |
765 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
67,91g |
|
45,67g |
|
-
|
-
|
| Min 23: |
675 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
16,61g |
|
91,29g |
|
-
|
-
|
| Sen 17: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
50,19g |
|
92,12g |
|
-
|
-
|
| Kam 13: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
111,40g |
|
142,57g |
|
-
|
-
|
| Rab 12: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
89,54g |
|
163,32g |
|
-
|
-
|
| Sen 10: |
2038 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
78,67g |
|
124,33g |
|
224,86g |
|
-
|
-
|
| Sab 8: |
1749 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
94,07g |
|
95,31g |
|
142,49g |
|
-
|
-
|
| Jum 7: |
1449 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
94,90g |
|
180,04g |
|
-
|
-
|
| Kam 6: |
2127 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
108,03g |
|
106,68g |
|
181,57g |
|
-
|
-
|
| Rab 5: |
1826 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
116,09g |
|
199,98g |
|
-
|
-
|
| Sel 4: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
27,76g |
|
52,04g |
|
-
|
-
|
| Sen 3: |
1627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
86,31g |
|
182,26g |
|
-
|
-
|
| Min 2: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
95,34g |
|
190,77g |
|
-
|
-
|
| Sab 1: |
1899 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,51g |
|
133,67g |
|
164,14g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
105,82g |
|
141,02g |
|
-
|
-
|
| Kam 29: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
144,83g |
|
186,37g |
|
-
|
-
|
| Rab 28: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
89,91g |
|
106,74g |
|
-
|
-
|
| Sel 27: |
1894 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
110,92g |
|
236,72g |
|
-
|
-
|
| Sen 26: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
100,94g |
|
90,69g |
|
-
|
-
|
|
|
