Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
300 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
11,79g |
|
34,95g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1309 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
41,32g |
|
161,00g |
|
-
|
-
|
| Sel 6: |
1267 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
92,71g |
|
122,28g |
|
-
|
-
|
| Sen 5: |
1567 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
111,39g |
|
132,56g |
|
-
|
-
|
| Jum 2: |
1013 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
33,52g |
|
122,09g |
|
-
|
-
|
| Kam 1: |
1562 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
87,93g |
|
51,29g |
|
145,89g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1463 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
80,49g |
|
70,99g |
|
113,17g |
|
-
|
-
|
| Sel 30: |
2120 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,31g |
|
121,06g |
|
173,87g |
|
-
|
-
|
| Sen 29: |
1626 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
96,19g |
|
85,67g |
|
99,01g |
|
-
|
-
|
| Min 28: |
2279 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
105,81g |
|
125,51g |
|
198,02g |
|
-
|
-
|
| Sab 27: |
1663 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
86,84g |
|
159,10g |
|
-
|
-
|
| Jum 26: |
939 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
66,86g |
|
52,31g |
|
-
|
-
|
| Kam 25: |
902 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
45,90g |
|
106,40g |
|
-
|
-
|
| Rab 24: |
1146 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
67,07g |
|
92,35g |
|
-
|
-
|
| Sel 23: |
1327 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
71,16g |
|
114,10g |
|
-
|
-
|
| Sen 22: |
1233 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
73,19g |
|
82,03g |
|
-
|
-
|
| Min 21: |
1721 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
79,50g |
|
187,21g |
|
-
|
-
|
| Sab 20: |
1820 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
107,66g |
|
141,41g |
|
-
|
-
|
| Jum 19: |
2207 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
77,27g |
|
246,13g |
|
-
|
-
|
| Kam 18: |
1028 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
61,23g |
|
96,01g |
|
-
|
-
|
|
|
