Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
346 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
21,13g |
|
28,66g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
208 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
19,86g |
|
31,96g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
20,16g |
|
34,76g |
|
-
|
-
|
| Kam 27: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
71,16g |
|
104,43g |
|
-
|
-
|
| Rab 26: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
50,91g |
|
133,27g |
|
-
|
-
|
| Sel 25: |
1961 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
103,75g |
|
258,40g |
|
-
|
-
|
| Sen 24: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
116,19g |
|
221,22g |
|
-
|
-
|
| Min 23: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
98,13g |
|
143,76g |
|
-
|
-
|
| Sab 22: |
1703 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
88,41g |
|
193,48g |
|
-
|
-
|
| Jum 21: |
331 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
44,12g |
|
30,11g |
|
-
|
-
|
|
|
