Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
227 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
23,42g |
|
20,71g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
358 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
26,92g |
|
28,65g |
|
-
|
-
|
| Sab 29: |
626 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
53,04g |
|
44,81g |
|
3879*
|
 3253
|
| Jum 28: |
264 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
17,84g |
|
16,38g |
|
-
|
-
|
| Kam 27: |
263 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
32,35g |
|
24,10g |
|
4101*
|
3838
|
| Rab 26: |
438 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
34,81g |
|
51,43g |
|
4338*
|
3900
|
| Sel 25: |
565 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
58,56g |
|
59,79g |
|
3890*
|
3325
|
| Sen 24: |
455 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
62,49g |
|
20,71g |
|
-
|
-
|
| Min 23: |
473 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
40,92g |
|
38,34g |
|
-
|
-
|
| Sab 22: |
524 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
41,46g |
|
75,77g |
|
-
|
-
|
| Jum 21: |
423 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
20,69g |
|
36,07g |
|
4219*
|
3796
|
| Kam 20: |
466 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
30,81g |
|
45,82g |
|
4369*
|
3903
|
| Rab 19: |
500 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
46,81g |
|
45,68g |
|
4429*
|
3929
|
|
|
