Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Jum 21: |
1012 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
60,32g |
|
139,38g |
|
-
|
-
|
| Kam 20: |
719 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
49,24g |
|
90,21g |
|
-
|
-
|
| Desember 2021 |
| Kam 16: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
111,57g |
|
142,59g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
138,56g |
|
89,93g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
53,58g |
|
22,85g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
765 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
55,95g |
|
104,82g |
|
-
|
-
|
| Rab 28: |
237 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
1,79g |
|
44,75g |
|
-
|
-
|
| Jum 23: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
64,57g |
|
101,84g |
|
-
|
-
|
| Kam 22: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
75,28g |
|
113,44g |
|
-
|
-
|
| Rab 21: |
1119 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
64,33g |
|
128,04g |
|
-
|
-
|
| Sel 20: |
1614 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
107,08g |
|
171,89g |
|
-
|
-
|
| Sen 19: |
1290 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
72,63g |
|
113,48g |
|
1984*
|
 694
|
| Min 18: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
56,64g |
|
89,62g |
|
-
|
-
|
| Oktober 2020 |
| Sen 12: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
14,67g |
|
19,63g |
|
-
|
-
|
| September 2020 |
| Rab 9: |
857 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
34,42g |
|
107,87g |
|
-
|
-
|
| Sel 8: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
81,35g |
|
102,36g |
|
2082*
|
937
|
| Sen 7: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
80,66g |
|
148,13g |
|
2082*
|
899
|
| Kam 3: |
857 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
63,86g |
|
108,11g |
|
1837*
|
980
|
| Sel 1: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
37,99g |
|
85,50g |
|
2128*
|
1302
|
| Mei 2020 |
| Sab 23: |
774 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
60,72g |
|
42,16g |
|
-
|
-
|
|
|
