Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
316 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
13,62g |
|
53,41g |
|
-
|
-
|
| Sen 2: |
1513 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
87,43g |
|
174,36g |
|
-
|
-
|
| Juli 2024 |
| Sel 9: |
403 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
17,99g |
|
14,75g |
|
-
|
-
|
| Kam 4: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
63,38g |
|
114,30g |
|
-
|
-
|
| Sel 2: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
24,71g |
|
166,68g |
|
-
|
-
|
| Sen 1: |
1825 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
78,95g |
|
221,24g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
341 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
14,00g |
|
34,00g |
|
-
|
-
|
| Sab 29: |
291 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
14,97g |
|
46,98g |
|
-
|
-
|
| Jum 21: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
1,74g |
|
29,25g |
|
-
|
-
|
| Sel 18: |
632 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
31,70g |
|
77,82g |
|
-
|
-
|
|
|
