Entri Makanan dan Latihan Terkini
September 2024 |
Sel 3: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
12,50g |
|
70,05g |
|
-
|
-
|
Juni 2024 |
Sel 25: |
1425 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
51,50g |
|
123,40g |
|
-
|
-
|
Sel 18: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
43,00g |
|
118,00g |
|
-
|
-
|
Mei 2024 |
Sel 7: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
18,30g |
|
54,17g |
|
-
|
-
|
April 2024 |
Kam 25: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
16,53g |
|
45,22g |
|
-
|
-
|
Sel 23: |
413 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
65,94g |
|
26,95g |
|
-
|
-
|
Sen 22: |
171 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
1,99g |
|
33,67g |
|
-
|
-
|
Sab 20: |
271 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,48g |
|
4,78g |
|
64,80g |
|
-
|
-
|
Jum 19: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
14,52g |
|
48,79g |
|
-
|
-
|
Kam 18: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
37,58g |
|
109,40g |
|
-
|
-
|
Rab 17: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
34,93g |
|
72,68g |
|
-
|
-
|
Januari 2024 |
Rab 10: |
537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
23,50g |
|
62,15g |
|
-
|
-
|
Sel 9: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
16,58g |
|
60,40g |
|
-
|
-
|
November 2023 |
Jum 3: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
26,80g |
|
37,20g |
|
-
|
-
|
Kam 2: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
68,91g |
|
64,00g |
|
-
|
-
|
Rab 1: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
22,00g |
|
14,00g |
|
-
|
-
|
Oktober 2023 |
Min 29: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
75,70g |
|
50,50g |
|
-
|
-
|
Rab 11: |
487 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
23,60g |
|
34,20g |
|
-
|
-
|
September 2023 |
Sab 16: |
135 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
32,25g |
|
-
|
-
|
Agustus 2023 |
Rab 23: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
45,19g |
|
116,47g |
|
-
|
-
|
|
|