Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
804 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
93,31g |
|
52,78g |
|
-
|
-
|
| Sen 9: |
1617 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
93,79g |
|
182,69g |
|
-
|
-
|
| Min 8: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
112,86g |
|
73,99g |
|
-
|
-
|
| Sab 7: |
746 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
46,29g |
|
36,01g |
|
-
|
-
|
| Jum 6: |
1260 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
75,05g |
|
127,75g |
|
-
|
-
|
| Kam 5: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
77,47g |
|
68,63g |
|
-
|
-
|
| Rab 4: |
1180 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
123,48g |
|
94,34g |
|
-
|
-
|
| Sel 3: |
1395 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
123,42g |
|
109,46g |
|
-
|
-
|
| Sen 2: |
515 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
32,54g |
|
47,42g |
|
-
|
-
|
| Min 1: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
98,23g |
|
88,12g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
56,98g |
|
40,73g |
|
-
|
-
|
| Jum 30: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
14,22g |
|
11,22g |
|
-
|
-
|
| Kam 29: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
68,22g |
|
152,75g |
|
-
|
-
|
| Rab 28: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
105,42g |
|
105,19g |
|
-
|
-
|
| Sel 27: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
74,41g |
|
124,19g |
|
-
|
-
|
| Sen 26: |
1227 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
69,87g |
|
90,10g |
|
-
|
-
|
| Jum 23: |
1028 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
31,42g |
|
131,90g |
|
-
|
-
|
| Kam 22: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
55,79g |
|
110,23g |
|
-
|
-
|
| Rab 21: |
1607 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
66,12g |
|
221,26g |
|
-
|
-
|
| Sel 20: |
1720 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
84,42g |
|
175,50g |
|
-
|
-
|
|
|
