Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
5,30g |
|
25,97g |
|
-
|
-
|
| Rab 28: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
43,11g |
|
257,20g |
|
-
|
-
|
| Sel 27: |
1395 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
65,52g |
|
134,36g |
|
-
|
-
|
| Sen 26: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
68,04g |
|
169,56g |
|
-
|
-
|
| Min 25: |
414 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
17,20g |
|
32,06g |
|
-
|
-
|
| Sab 24: |
1666 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
55,64g |
|
239,35g |
|
-
|
-
|
| Jum 23: |
1326 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
50,78g |
|
141,23g |
|
-
|
-
|
| Kam 22: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
75,67g |
|
178,39g |
|
-
|
-
|
| Rab 21: |
1598 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,14g |
|
67,27g |
|
146,71g |
|
-
|
-
|
| Sel 20: |
1671 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
66,01g |
|
189,57g |
|
-
|
-
|
| Sen 19: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
69,93g |
|
152,06g |
|
-
|
-
|
| Sab 17: |
183 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
13,22g |
|
12,13g |
|
-
|
-
|
| Jum 16: |
2083 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
86,88g |
|
93,42g |
|
228,79g |
|
-
|
-
|
| Kam 15: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
113,02g |
|
149,73g |
|
-
|
-
|
| Rab 14: |
1715 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
80,63g |
|
180,93g |
|
-
|
-
|
| Sel 13: |
1512 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
108,73g |
|
124,06g |
|
-
|
-
|
| Sen 12: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
74,12g |
|
170,86g |
|
-
|
-
|
| Sab 10: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
29,92g |
|
91,07g |
|
-
|
-
|
| Jum 9: |
1668 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
85,46g |
|
170,96g |
|
-
|
-
|
| Kam 8: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
68,93g |
|
218,94g |
|
-
|
-
|
|
|
