Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
1739 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
65,37g |
|
182,78g |
|
-
|
-
|
| Min 14: |
1130 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
132,57g |
|
68,49g |
|
-
|
-
|
| Sen 8: |
1121 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
60,72g |
|
170,42g |
|
-
|
-
|
| Min 7: |
635 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
58,59g |
|
40,23g |
|
-
|
-
|
| Sab 6: |
1559 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
134,82g |
|
141,23g |
|
-
|
-
|
| Jum 5: |
1151 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
74,37g |
|
122,33g |
|
-
|
-
|
| Kam 4: |
2154 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
172,69g |
|
178,27g |
|
-
|
-
|
| Rab 3: |
2173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
151,63g |
|
219,54g |
|
-
|
-
|
| Sel 2: |
1103 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
76,41g |
|
117,82g |
|
-
|
-
|
| Sen 1: |
833 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
58,47g |
|
108,38g |
|
4158*
|
 3325
|
|
|
