| Rata-rata Harian: |
Latihan: 1977 Kal |
|
Makanan: 344 Kal |
(Lemak: 24,25g, Protein: 16,02g, Karb: 15,15g) |
| Total Bulanan: |
Latihan: 9883 Kal |
|
Makanan: 344 Kal |
(Lemak: 24,25g, Protein: 16,02g, Karb: 15,15g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Bersih -568 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (17%)
Lemak (64%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1200 kalori (19 Jun 24)
|
