Entri Makanan dan Latihan Terkini
| Februari 2013 |
| Jum 15: |
160
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
14,00g |
|
19,00g |
|
-
|
-
|
| Kam 14: |
911
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
57,38g |
|
101,50g |
|
-
|
-
|
| Rab 13: |
1349
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
65,29g |
|
165,07g |
|
-
|
-
|
| Sel 12: |
1210
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
65,00g |
|
153,00g |
|
-
|
-
|
| Sen 11: |
1029
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
55,88g |
|
148,92g |
|
-
|
-
|
| November 2012 |
| Rab 14: |
880
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
47,33g |
|
84,77g |
|
-
|
-
|
| Sel 13: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
28,33g |
|
140,45g |
|
-
|
-
|
| Sen 12: |
1689
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
108,07g |
|
59,44g |
|
187,62g |
|
-
|
-
|
| Min 11: |
-
|
-
|
|
3693
|
-
|
| Oktober 2012 |
| Kam 25: |
909
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
49,58g |
|
57,78g |
|
-
|
-
|
| Sen 8: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
27,70g |
|
120,84g |
|
2505
|
 1329
|
| Min 7: |
860 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
16,00g |
|
95,00g |
|
-
|
-
|
| Sab 6: |
786 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
41,51g |
|
62,23g |
|
2505
|
1719
|
| Jum 5: |
480 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
55,00g |
|
14,00g |
|
-
|
-
|
| Kam 4: |
-
|
-
|
|
2602
|
-
|
| September 2012 |
| Sen 24: |
1361
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
29,25g |
|
150,29g |
|
2488
|
1127
|
| Jum 21: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
14,00g |
|
30,00g |
|
2875
|
2455
|
| Juni 2012 |
| Kam 28: |
905
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
83,75g |
|
118,95g |
|
-
|
-
|
| Rab 27: |
1158
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
84,12g |
|
141,44g |
|
-
|
-
|
| Sel 26: |
1048
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
119,96g |
|
89,94g |
|
-
|
-
|
| Sen 25: |
853
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
130,89g |
|
43,10g |
|
2623
|
1770
|
|
|
