Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Kam 13: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
44,99g |
|
128,47g |
|
-
|
-
|
| Rab 12: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
70,28g |
|
57,92g |
|
-
|
-
|
| Sel 11: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
69,82g |
|
41,77g |
|
-
|
-
|
| Sen 10: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
43,83g |
|
48,31g |
|
-
|
-
|
| Min 2: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Februari 2014 |
| Min 23: |
1710 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
134,92g |
|
87,77g |
|
31,64g |
|
-
|
-
|
| Sab 22: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,66g |
|
89,05g |
|
29,82g |
|
1726*
|
 444
|
| Jum 21: |
1824 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
111,36g |
|
74,54g |
|
56,52g |
|
1705*
|
 119
|
| Kam 20: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
91,29g |
|
50,01g |
|
33,39g |
|
-
|
-
|
| Rab 19: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
117,40g |
|
49,38g |
|
20,18g |
|
-
|
-
|
| Sel 18: |
1546 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
128,40g |
|
62,59g |
|
38,44g |
|
-
|
-
|
| Sen 17: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
109,00g |
|
65,78g |
|
27,40g |
|
-
|
-
|
| Min 16: |
1911 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
173,92g |
|
59,63g |
|
28,24g |
|
-
|
-
|
| Sab 15: |
1741 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
136,83g |
|
84,39g |
|
48,54g |
|
1789*
|
48
|
| Jum 14: |
1767 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
124,99g |
|
72,63g |
|
17,96g |
|
1587*
|
180
|
| Kam 13: |
1722 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
134,72g |
|
78,16g |
|
30,81g |
|
1426*
|
296
|
| Rab 12: |
1626 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
128,35g |
|
87,69g |
|
40,10g |
|
1567*
|
59
|
| Sel 11: |
1612 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
114,14g |
|
112,99g |
|
36,16g |
|
1806*
|
194
|
| Sen 10: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,07g |
|
58,19g |
|
13,46g |
|
1834*
|
787
|
| Min 9: |
1948 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
106,82g |
|
61,18g |
|
107,67g |
|
1685*
|
263
|
|
|
