Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
597 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
36,42g |
|
75,91g |
|
3472*
|
 2875
|
| Sen 1: |
893 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
38,74g |
|
112,50g |
|
3364*
|
2471
|
| Juni 2024 |
| Sab 29: |
368 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
16,49g |
|
40,91g |
|
-
|
-
|
| Jum 28: |
968 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
56,24g |
|
109,63g |
|
3327*
|
2359
|
| Kam 27: |
443 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
6,37g |
|
56,41g |
|
3285*
|
2842
|
| Rab 26: |
2111 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
104,97g |
|
258,09g |
|
3938*
|
1827
|
| Sel 25: |
1182 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
57,63g |
|
127,57g |
|
4253*
|
3071
|
| Sen 24: |
187 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
3,77g |
|
42,25g |
|
3285*
|
3098
|
| Jum 21: |
1491 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
66,86g |
|
167,75g |
|
4264*
|
2773
|
| Kam 20: |
633 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
27,74g |
|
77,92g |
|
3323*
|
2690
|
| Rab 19: |
994 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
59,54g |
|
109,82g |
|
3539*
|
2545
|
| Sel 18: |
282 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
10,09g |
|
36,14g |
|
3437*
|
3155
|
| Sen 17: |
1008 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
58,40g |
|
140,84g |
|
3437*
|
2429
|
| Jum 14: |
933 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
21,21g |
|
134,73g |
|
3437*
|
2504
|
| Kam 13: |
1771 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
70,55g |
|
236,41g |
|
3494*
|
1723
|
| Rab 12: |
3046 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,71g |
|
150,07g |
|
383,17g |
|
3437*
|
391
|
| Sel 11: |
1294 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
62,59g |
|
169,97g |
|
4576*
|
3282
|
|
|
