Entri Makanan dan Latihan Terkini
| Juni 2014 |
| Jum 6: |
-
|
-
|
|
3121*
|
-
|
| Kam 5: |
-
|
-
|
|
2701*
|
-
|
| Rab 4: |
-
|
-
|
|
2859*
|
-
|
| Sel 3: |
-
|
-
|
|
2859*
|
-
|
| Sen 2: |
-
|
-
|
|
2289
|
-
|
| April 2014 |
| Kam 3: |
811 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
21,92g |
|
99,81g |
|
3168
|
 2357
|
| Rab 2: |
1507 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
43,09g |
|
242,89g |
|
3112
|
1605
|
| Desember 2013 |
| Jum 6: |
629 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
10,08g |
|
118,28g |
|
2987*
|
2358
|
| Kam 5: |
1121
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
31,90g |
|
191,31g |
|
2878
|
1757
|
| Rab 4: |
1043
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
17,99g |
|
192,65g |
|
2987
|
1944
|
|
|
