Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
286 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
17,26g |
|
10,71g |
|
-
|
-
|
| Sab 14: |
749 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
36,16g |
|
66,47g |
|
-
|
-
|
| Rab 11: |
331 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
17,25g |
|
11,98g |
|
-
|
-
|
| Sen 9: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
42,09g |
|
87,26g |
|
-
|
-
|
| Sab 7: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
50,89g |
|
66,62g |
|
2414*
|
 1664
|
| Min 1: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
48,46g |
|
101,34g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
45,87g |
|
76,95g |
|
-
|
-
|
| Rab 28: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
38,42g |
|
72,70g |
|
-
|
-
|
| Sel 27: |
998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
54,18g |
|
74,79g |
|
-
|
-
|
| Sen 26: |
3674 *
|
283%
|
Lemak: |
|
Prot: |
|
Karb: |
259,39g |
|
49,95g |
|
317,63g |
|
2322*
|
 1352
|
| Kam 22: |
653 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
26,53g |
|
81,05g |
|
-
|
-
|
| Rab 21: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
65,89g |
|
78,12g |
|
-
|
-
|
| Sen 19: |
2128 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
132,01g |
|
61,86g |
|
185,69g |
|
-
|
-
|
| Min 18: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
73,10g |
|
68,96g |
|
-
|
-
|
| Sab 17: |
754 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
27,07g |
|
74,70g |
|
-
|
-
|
| Jum 16: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
68,79g |
|
130,66g |
|
-
|
-
|
| Kam 15: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
40,92g |
|
113,23g |
|
-
|
-
|
| Rab 14: |
1588 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
83,83g |
|
217,29g |
|
-
|
-
|
| Sel 13: |
4280 *
|
329%
|
Lemak: |
|
Prot: |
|
Karb: |
133,58g |
|
195,81g |
|
581,51g |
|
-
|
-
|
| Sen 12: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
53,87g |
|
71,10g |
|
-
|
-
|
|
|
