Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
-
|
-
|
|
267*
|
-
|
| Jum 13: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
72,32g |
|
84,99g |
|
185*
|
 707
|
| Kam 12: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
78,84g |
|
193,97g |
|
309*
|
1049
|
| Rab 11: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
75,60g |
|
219,86g |
|
217*
|
1161
|
| Sel 10: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
39,27g |
|
164,06g |
|
101*
|
801
|
| Sen 9: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
53,09g |
|
111,06g |
|
825*
|
108
|
| Min 8: |
-
|
-
|
|
111*
|
-
|
| Sab 7: |
-
|
-
|
|
340*
|
-
|
| Jum 6: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
52,93g |
|
117,58g |
|
213*
|
856
|
| Kam 5: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
50,45g |
|
123,91g |
|
903*
|
 113
|
| Rab 4: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
84,01g |
|
169,56g |
|
178*
|
998
|
| Sel 3: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
71,01g |
|
161,29g |
|
855*
|
178
|
| Sen 2: |
-
|
-
|
|
354*
|
-
|
| Min 1: |
-
|
-
|
|
231*
|
-
|
| Agustus 2024 |
| Sab 31: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
82,44g |
|
209,37g |
|
101*
|
1516
|
| Jum 30: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
55,50g |
|
158,18g |
|
119*
|
1018
|
| Kam 29: |
-
|
-
|
|
210*
|
-
|
| Rab 28: |
-
|
-
|
|
363*
|
-
|
| Sel 27: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
74,26g |
|
197,86g |
|
117*
|
1415
|
| Sen 26: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
74,21g |
|
81,26g |
|
114*
|
639
|
|
|
