Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
763 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
30,72g |
|
123,71g |
|
-
|
-
|
| Min 4: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
98,59g |
|
96,01g |
|
-
|
-
|
| Sab 3: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
56,07g |
|
200,22g |
|
-
|
-
|
| Jum 2: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
82,13g |
|
71,71g |
|
-
|
-
|
| Kam 1: |
1718 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
101,84g |
|
163,01g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
817 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
84,84g |
|
90,37g |
|
-
|
-
|
| Sen 29: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
104,37g |
|
131,01g |
|
-
|
-
|
| Min 28: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
110,70g |
|
104,66g |
|
-
|
-
|
| Sab 27: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
93,97g |
|
131,85g |
|
-
|
-
|
| Jum 26: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
70,20g |
|
143,26g |
|
-
|
-
|
| Kam 25: |
1599 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
80,19g |
|
162,35g |
|
-
|
-
|
| Rab 24: |
1717 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
93,10g |
|
133,90g |
|
81,46g |
|
-
|
-
|
| Sel 23: |
1508 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
78,71g |
|
125,60g |
|
-
|
-
|
| Sen 22: |
1549 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
107,98g |
|
124,16g |
|
-
|
-
|
| Min 21: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
62,93g |
|
134,58g |
|
-
|
-
|
| Sab 20: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
108,89g |
|
94,21g |
|
-
|
-
|
| Jum 19: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
59,12g |
|
66,28g |
|
-
|
-
|
| Kam 18: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
78,08g |
|
139,16g |
|
-
|
-
|
| Rab 17: |
1487 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
97,91g |
|
173,05g |
|
-
|
-
|
| Sel 16: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
86,98g |
|
142,45g |
|
-
|
-
|
|
|
