Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
21,76g |
|
20,57g |
|
1486*
|
 1116
|
| Kam 19: |
2705 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
121,24g |
|
147,97g |
|
251,86g |
|
1633*
|
 1072
|
| Rab 18: |
1807 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,58g |
|
116,71g |
|
140,07g |
|
1894*
|
87
|
| Sel 17: |
1855 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
124,41g |
|
158,70g |
|
1735*
|
120
|
| Sen 16: |
1996 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
119,85g |
|
81,85g |
|
139,04g |
|
2182*
|
186
|
| Min 15: |
1718 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
108,19g |
|
73,55g |
|
114,49g |
|
1635*
|
83
|
| Sab 14: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
91,86g |
|
155,68g |
|
1644*
|
10
|
| Jum 13: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,04g |
|
79,27g |
|
108,34g |
|
1812*
|
289
|
| Kam 12: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
93,35g |
|
117,76g |
|
91,70g |
|
1805*
|
109
|
| Rab 11: |
1669 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
107,42g |
|
156,02g |
|
1825*
|
156
|
| Sel 10: |
2014 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
92,88g |
|
111,05g |
|
179,81g |
|
1644*
|
370
|
| Sen 9: |
2057 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
88,34g |
|
83,72g |
|
231,05g |
|
1960*
|
97
|
| Min 8: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
94,95g |
|
151,90g |
|
1496*
|
35
|
| Sab 7: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
91,06g |
|
108,13g |
|
115,97g |
|
1644*
|
92
|
| Jum 6: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
49,31g |
|
227,59g |
|
1689*
|
68
|
| Kam 5: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
93,13g |
|
96,08g |
|
1757*
|
600
|
| Rab 4: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
95,14g |
|
133,85g |
|
1902*
|
406
|
| Sel 3: |
1834 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
108,13g |
|
237,55g |
|
1973*
|
139
|
| Sen 2: |
1873 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
67,60g |
|
299,47g |
|
1539*
|
334
|
| Min 1: |
2026 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
83,07g |
|
336,35g |
|
1496*
|
530
|
|
|
