Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1415 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
73,36g |
|
184,42g |
|
-
|
-
|
| Rab 18: |
1265 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
68,28g |
|
181,96g |
|
-
|
-
|
| Sel 17: |
1144 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
73,81g |
|
96,31g |
|
-
|
-
|
| Sen 16: |
954 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
57,97g |
|
104,77g |
|
-
|
-
|
| Jum 13: |
1175 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
79,72g |
|
125,66g |
|
-
|
-
|
| Kam 12: |
1161 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
71,00g |
|
151,37g |
|
-
|
-
|
| Rab 11: |
1178 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
75,10g |
|
134,73g |
|
-
|
-
|
| Sel 10: |
1631 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
82,90g |
|
209,83g |
|
-
|
-
|
| Sen 9: |
1269 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
87,44g |
|
177,58g |
|
-
|
-
|
| Min 8: |
561 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
48,39g |
|
59,89g |
|
-
|
-
|
| Sab 7: |
1091 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
38,86g |
|
152,80g |
|
-
|
-
|
| Jum 6: |
1091 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
68,29g |
|
142,01g |
|
-
|
-
|
| Kam 5: |
938 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
62,41g |
|
119,24g |
|
-
|
-
|
| Rab 4: |
589 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
48,91g |
|
66,28g |
|
-
|
-
|
| Sel 3: |
945 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
63,88g |
|
117,85g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1240 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
96,99g |
|
115,06g |
|
-
|
-
|
| Kam 22: |
757 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
66,24g |
|
87,45g |
|
-
|
-
|
| Sel 20: |
762 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
73,36g |
|
83,34g |
|
1750*
|
 988
|
| Sen 19: |
967 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
76,81g |
|
115,34g |
|
-
|
-
|
| Jum 16: |
1177 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
99,90g |
|
122,11g |
|
-
|
-
|
|
|
